Physical Performance
In this lecture, we will discuss how exercise and other physical activities our bodies go through, affect the immune system and inflammation in the body. We will outline the signs and symptoms of physical stress and what strategies can be employed to decrease it. Learn about:
- Common physical conditions such as chronic muscle or joint pain.
- How to evaluate your own body.
- Exercises that will help you optimize your physical health
- And much more!
Duration:
90 Minutes
Instructor:
Dev Chatterjee, Performance Specialist. Licensed Physiotherapist
Sign up Here you can sign up for this course only or for all courses (discounted price)
Mental Performance
Our lifestyles in North America make very challenging to achieve a truly relaxed and peaceful state. In this lecture we will look at how stress accumulates and impacts our lives. Learn About:
- How to identify the signs and symptoms of stress in your life
- Simple strategies that can help bring you back into balance
Duration:
90 Minutes
Instructor:
Dev Chatterjee, Performance Specialist. Licensed Physiotherapist
Sign up Here you can sign up for this course only or for all courses (discounted price)
Global Integration: Physical and Mental
The most powerful lecture of the series. Here, we will take the information from the previous three lectures on physical, chemical and emotional and show how each impacts the other and ultimately our lives as a whole. We will discuss strategies on how to recognize these interactions and create positive change!
Duration:
2 Hours *These lectures are also available in a different customized version for health and fitness professionals. Contact us for additional information.
Instructor:
Dev Chatterjee, Performance Specialist. Licensed Physiotherapist
Sign up Here you can sign up for this course only or for all courses (discounted price)
Corporate Wellness Program
We offer customized corporate wellness education in all listed areas. For more details and information, please contact us at institute@omniathletix.com
For more details on curriculum dates and prices please contact us at: institute@omniathletix.com
Mission & Philosophy
The Omni Institute believes in the importance of educating industry professionals and the general public alike. Our workshops and lectures aim to empower and provide tools to individuals so that they may truly understand how to improve their own health to its full potential.